If you’re joining Alisa on her next Pilates retreat, you might be planning on taking surfing lessons there. This quick and easy-to-remember workout will help…
Video Rating: 5 / 5
Pilates for Surfing Prep
If you’re joining Alisa on her next Pilates retreat, you might be planning on taking surfing lessons there. This quick and easy-to-remember workout will help…
Video Rating: 5 / 5
These are great exercises! I’ve been doing them almost everyday for about a
month and I can already feel a difference in my surfing performance,
especially in core strength. Thank you so much!