Improve your strength, power and endurance for the ‘pop up’. Stand up faster, catch more waves. In part 1 we begin to learn the specifics of an efficient Pop…
Video Rating: 4 / 5
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Very helpful stuff over this series of videos, thanks. Do you have any tips
on a land drill for a short board style pop up where the movement is
initiated from the knees or hips rather than the toes?
this is the yoga pushups i was talking about
His arms are look so weird
THANK YOU
Best advice in ages. Thanks man!
I am strong, but man these surprised me just how tough they were.